Makeup Tutorial: Smokey Eye

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Cheerleading: Worlds 2014 Ranking

Congratulations to all the team who had the honor to compete at Worlds 2014! The competition was Fierce!  I'm so proud of all the teams who ranked from TEXAS! Way to go!! Please click here for the Worlds 2014 Rankings

Can't wait to watch the Worlds show on television  click here for air dates

Cheerleading Tryouts: What to do when you did not make the squad

Go to your room and let those emotions out! Allow yourself five minutes to cry, yell and scream. After your five minutes is up don't allow yourself to continue to think about it. The last thing you want to do is turn this into a pity party.

Send out Congratulatory texts to friends and family members who made the cheerleading squad. Be prepared for your peers to say "sorry you didn't make it" in response you say their were many talented girls and I'm happy for everyone that made it. Then change the subject!

Prepare for Cheerleading Tryouts for the following year, it's never to early! Enroll in a cheer class, watch YouTube videos about cheerleading. Patrice makes progress!

Make an appointment with the cheer coach and ask to see your score sheet. This is a good way to find out what you need work on.

Record yourself doing jumps, stunts and tumbling. Great way to see for yourself what you need to work on.

Turn your lemons into lemonade! Don't be bitter because you did make the cheerleading squad. Bitterness and resentment will get you nowhere. Hard work and dedication will help you achieve your goals.

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Love My New Cheer Bow

This Cheer Bow is very special to me  because our International Hip Hop Team is #worldsbound. I'm so excited for them. I pray that they will do well. What a honor to compete at Worlds 2014!!!  Also a member of the International Hip Hop team actually made this cheer bow. Can't wait to Rock my new Hair bling in my next youtube video. I hope you all have a great weekend!

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How to improve your flexibility....Stretch!

A good habit to gain is to stretch every night/day. Sure sometimes you may be tired or sore but at least set a goal that you can achieve over time with your flexibility.Something that I'm participating soon is the "30 Day Split Challenge" On the first day you start off with one minute then each night you add ten seconds. It may not seem to be beneficial but it is in the long run!

photo via tumblr

How to do a Toe Touch, Herkie & Pike

Cheer Tryout Dance AND MORE!